a. You start with a Metronome and keep it simple by playing QUARTER notes counting loudly
b. Gradually move to EIGHTH note count when comfortable and able to play for a full minute in sync with the metronome
c. Finally move to SIXTEENTH note count and play it consistently for a full minute keep comfortably
Once you have done the above, the next step is to play these in patterns while counting loudly with the metronome. Here is how it should look like,
TEMPO = Quarter Notes + Eighth Notes + Sixteenth Notes + Quarter Notes
COUNT / CLAP = 1 2 3 4 + 1 & 2 & 3 & 4 & + 1E&A 2E&A 3E&A 4E&A + 1 2 3 4
PLAY = 1 2 3 4 + 1 & 2 & 3 & 4 & + 1E&A 2E&A 3E&A 4E&A + 1 2 3 4
Finally when you have reached this level introduce the 32nd NOTE count into your playing as follows,
Example 1 : Sixteenth Notes + Thirty Second Notes + Sixteenth Notes + Thirty Second Notes
COUNT / CLAP = 1E&A + (2E&A + 2E&A) + 3E&A + (4E&A + 4E&A)
PLAY = 1E&A + (2E&A + 2E&A) + 3E&A + (4E&A + 4E&A)
Example 2 : Thirty Second Notes + Sixteenth Notes +Thirty Second Notes + Sixteenth Notes
COUNT / CLAP = (1E&A + 1E&A) + 2E&A + (3E&A + 3E&A) + 4E&A
PLAY = (1E&A + 1E&A) + 2E&A + (3E&A + 3E&A) + 4E&A
COUNT / CLAP = (1E&A + 1E&A) + 2E&A + (3E&A + 3E&A) + 4E&A
PLAY = (1E&A + 1E&A) + 2E&A + (3E&A + 3E&A) + 4E&A
Once you have mastered these insert other combinations of Eighth notes and Quarter notes along with your Thirty Second notes. NOTE - at all time start SLOW and gradually build up your speed without sacrificing your accuracy and sense of rhythm !